Overview
Most women orgasm from stimulation of the clitoris. Others can only orgasm from vaginal penetration, also known as vagina, nipples, inner and outer labia, clitoris and perineum. Orgasm may be reached by stroking these parts of the body. The clitoris and labia are usually the most easily stimulated, so different types of pressure, speed and motion should be tried on these areas. Many women have very sensitive nipples, and can actually reach orgasm from nipple stimulation alone. If you are close to reaching orgasm but cannot climax, try altering your breathing and giving extra stimulation to the nipples.Breathing is also important for orgasm. Breathing deeply (rather than holding your breath) helps release sexual energy, rather than fight it. While you breathe, clench and release the PC muscle, much as in Kegel exercises. As you begin to orgasm, continue the stimulation lightly through the orgasm, or stop if it feels like it's too intense. Slightly lessen stimulation during the first extremely sensitive moments but do not stop because there are small "aftershocks" after an orgasm, slightly less intense but pleasurable physical feelings. If you don't orgasm on your first try, continue to practice. Practice breathing from your belly.Helpful Hints• Lubrication (Wet, Astroglide or any that are sold in most drugstore chains)• Vibrators• Dildos • Climatique Sexual Enhancement Gel• Recall a previous sexual encounterMasturbation has many beneficial effects.
Most women orgasm from stimulation of the clitoris. Others can only orgasm from vaginal penetration, also known as vagina, nipples, inner and outer labia, clitoris and perineum. Orgasm may be reached by stroking these parts of the body. The clitoris and labia are usually the most easily stimulated, so different types of pressure, speed and motion should be tried on these areas. Many women have very sensitive nipples, and can actually reach orgasm from nipple stimulation alone. If you are close to reaching orgasm but cannot climax, try altering your breathing and giving extra stimulation to the nipples.Breathing is also important for orgasm. Breathing deeply (rather than holding your breath) helps release sexual energy, rather than fight it. While you breathe, clench and release the PC muscle, much as in Kegel exercises. As you begin to orgasm, continue the stimulation lightly through the orgasm, or stop if it feels like it's too intense. Slightly lessen stimulation during the first extremely sensitive moments but do not stop because there are small "aftershocks" after an orgasm, slightly less intense but pleasurable physical feelings. If you don't orgasm on your first try, continue to practice. Practice breathing from your belly.Helpful Hints• Lubrication (Wet, Astroglide or any that are sold in most drugstore chains)• Vibrators• Dildos • Climatique Sexual Enhancement Gel• Recall a previous sexual encounterMasturbation has many beneficial effects.
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