Saturday, November 29, 2008

Better Female Orgasms - Increasing Libido and Female Orgasm Sensitivity

While there has been a focus on male sexuality enhancement over the past ten years or so, women have often been ignored when it came to sexuality research. The focus now seems to be shifting, and women's sexuality is suddenly attracting many researchers that are looking to improve and enhance female's sex lives. Diagnosing female sexual dysfunctions is the job for a professional, but women should try and understand their own sexuality in order to get the most out of their sex life. There are a variety of techniques that work for different women, and today there are also a number of female sexual enhancement products for both increasing libido as well as enhancing female orgasm sensitivity. This article is intended to shed some light on women's sexual enhancement and increasing female orgasms.

Sometimes women can suffer from a sexual dysfunction and they aren't able to enjoy a healthy sex life as they normally should. While some dysfunctions are more serious than others, many problems are not considered to be major and are easy to understand and even correct. Low female libido is a very common complaint amongst middle aged women, and is nothing to be concerned about. Sex drive is fueled by a number of hormones, and if these hormone levels fluctuate so do female emotions. Keeping these female libido hormones in check is the trick to maintaining a healthy sex drive. Some women can even suffer from decreased orgasm sensitivity, which can be very frustrating. Luckily, there are different techniques that can help, and even some cream products for this problem.

Different techniques can often be the key for increasing female orgasm sensitivity. This includes different positions as well as different stimulation techniques for bringing on female orgasms. Every woman is different, and individuals will need to find what works best for them. Most orgasms are stimulated through the clitoris, usually by rubbing, pressing, or using a vibrator against this hyper-sensitive part of the female anatomy. While this usually works for stimulating orgasms in females, others might find that they prefer vaginal stimulation to reach orgasm. Something that should be understood is that vaginal stimulation rarely results in orgasms, and the clitoris is almost always the easiest trigger for a female orgasm.

Beyond different techniques, there are now a number of effective products for female orgasm enhancement and increasing female libido. Although the past couple of decades have brought countless sexual enhancement products for men, it wasn't until the most recent few years that women's products came to the market. Now there are many natural products for increasing female libido, based on herbs and vitamins that are known to settle hormonal fluctuations in women. These products are all based on research from civilizations around the world, and many women are already taking some of the ingredients in these supplements, like Black Cohosh, Vitamins A, B, C, etc. Alternatively, for women suffering from decreased orgasm sensitivity there now topical creams, also completely natural. These new creams are allowing women that were never able to experience orgasms to reach new heights of pleasure. Being based on natural ingredients, these products are medically approved and safe for women of all ages.

Female sexuality problems have become the focus of a new group of researchers. A high percentage of women suffer from decreasing libido, an inability to come to orgasm, or a number of other sexual problems. While there is no simple answer to female sexuality, there are plenty of techniques and even some different products for female sexual enhancement.

Friday, November 28, 2008

GREAT REASONS TO HAVE SEX

Great Reasons To Have Sex
Author: Rodrigo Rehn
As we age, a lot of people see sex as an extra or something that they just do not have time for. The fact of the matter is that we should all make sex a priority in our relationships. The reason for this is not just because it allows for us to be close to our mate, but because there are many get side effects associated with having regular sex. Many are surprised by the benefits of having regular sex. Benefits of having sex include but are not limited to: Reducing the chance of heart attack and stroke by 50% in men. Sex is a great way to burn calories! 30 minutes is 200 calories gone! Sex can also help to cure irritability and agitation. Having sex even once a week can boost the immune system by 30%. Having sex regularly actually slows the aging process that we all fear. Those who have sex usually sleep better due to endorphins released afterward. Sex helps to tone the pelvic muscles, meaning better bladder control! Sex can relieve the pain associated with menstrual cramps. Women will benefit from regular sex in the way of a smaller buttocks! Regular sex means more regular menstrual cycles, which is a good thing! Sex can bring people back together, even after a nasty fight. Having sex can induce labor when a pregnancy has gone over term. Need to be more flexible? Sex can help with this! Sex can actually relieve a headache, so stop using it as an excuse and get busy! Sex is always a great topic of conversation! The more you have the more you can talk! The more you have sex the longer you'll be able to enjoy it as you get older. Men who have regular sex are less likely to develop prostate cancer. Sex can actually help people express their affection for one another. Having good sex is a confidence booster as it is nice to know that you are able to please someone in a sexual way. Sex is a great way to release tension. As you can see, there are a lot of great reasons to keep having sex as you age. Many relationships go from having a lot of sex to hardly ever having sex. If you don't have time or you don't have much of a libido, work on these things. Sex is beneficial in many different ways, even ways that we do not realize. As if you needed any, above are 20 great reasons to start having more regular sex. When you make it a priority you will find that sex is something that you actually begin looking forward to, even if you never have before!
Article Source: http://www.articlesbase.com/sexuality-articles/great-reasons-to-have-sex-583716.html
About the Author:Rodrigo Rehn is a Relationships Expert, Linux Systems Administrator, Web Programmer, PHP Developer and CEO of FaceRomance personal ads for singles.

Monday, November 24, 2008

How to Masturbate - A Guide for Women


Overview
Most women orgasm from stimulation of the clitoris. Others can only orgasm from vaginal penetration, also known as vagina, nipples, inner and outer labia, clitoris and perineum. Orgasm may be reached by stroking these parts of the body. The clitoris and labia are usually the most easily stimulated, so different types of pressure, speed and motion should be tried on these areas. Many women have very sensitive nipples, and can actually reach orgasm from nipple stimulation alone. If you are close to reaching orgasm but cannot climax, try altering your breathing and giving extra stimulation to the nipples.Breathing is also important for orgasm. Breathing deeply (rather than holding your breath) helps release sexual energy, rather than fight it. While you breathe, clench and release the PC muscle, much as in Kegel exercises. As you begin to orgasm, continue the stimulation lightly through the orgasm, or stop if it feels like it's too intense. Slightly lessen stimulation during the first extremely sensitive moments but do not stop because there are small "aftershocks" after an orgasm, slightly less intense but pleasurable physical feelings. If you don't orgasm on your first try, continue to practice. Practice breathing from your belly.Helpful Hints• Lubrication (Wet, Astroglide or any that are sold in most drugstore chains)• Vibrators• Dildos • Climatique Sexual Enhancement Gel• Recall a previous sexual encounterMasturbation has many beneficial effects.

Sunday, November 23, 2008

G SPOT STIMULATION

Where is the G Spot?
If your partner is lying on her back, then her Grafenberg Area, commonly known as the G Spot, is located roughly 1.5" inside her vagina on the upper wall. The most ultimate orgasms come from a woman having her G Spot stimulated. This area inside the vagina typically has a different texture; ridged (not as smooth) as the rest of her vagina, and when aroused feels spongy. A G Spot orgasm is often associated with the mystical legend of female ejaculation and 15-30 minutes of a euphoric sensation where she is in complete bliss... Don't expect much from her during this time, she is in heaven.
G Spot Technique
With your fingers approximately two to three inches in, move your fingers in even circles all around the inside of the vagina. It generally feels best if you keep consistent, firm pressure along the entire length of the vaginal walls while fingering. You may wish to give a LITTLE extra pressure towards her belly as long as you don't break the steady rotational rhythm. Stop rotating your fingers and rest your fingertips on the (usually slightly ridged) area of the vagina just behind the pubic bone and exert pressure towards her belly (upwards). This is direct G Spot stimulation, and it usually feels best if the fingers are subtly moving. You can move your fingers in small, slow circles, or point your fingers more sharply and rock them back and forth.
An advanced and very successful technique is a combination of the two. Trace the inside of her vagina with your finger(s), while moving in and out. Make sure that your fingertip always hits the g spot on each rotation. Finding a nice rhythm is critical in this technique, and when you get it right, she’ll be asking you how you learned that!
Stimulating G Spot During Intercourse
This topic is covered in greater detail in the vaginal intercourse article in the Intercourse section, but keep in mind the angle you position yourself during intercourse. Being able to stimulate the G Spot during intercourse will definitely increase the likelihood of your partner reaching orgasm through intercourse.
Toys
Sexual toys are a great way to enhance your sexual experiences. They can vibrate, stay hard, and best of all they don’t get tired. There is no better way to learn how to experience vaginal orgasms then by using a vibrator to help you figure out how to use your body better. If there is a way to stimulate it, there is a sex toy to automate the process and to no surprise this holds true when referring to the G Spot.

WHAT IS TANTRIC SEX?

What is Tantric Sex?



Author: Gabrielle Moore


Tantric sex has many names in today's culture: spiritual sex, sacred sexuality, spiritual union, and others. However, a common denominator in all these names is that they all relate to some level of spirituality.



Tantric sex is indeed related to your spiritual well-being because even though you are engaging in the sexual act, the purpose is not really to reach orgasm but to unite with your lover in ALL possible aspects. To put it simply, tantra lovemaking is not about intercourse per se, it's about uniting or fusing together your bodies, and in the process connect with your partner in mind, body and spirit.



Tantric Sex History



Tantric sex has its roots in India some 4,000 years ago, where it was viewed as - what else - a spiritual tradition. It started to be known in the West in the early 1800s but it never really had a tremendously huge following.



However, in the late 1960s, a rebirth of the practice was reaching new heights in India and this led to its consequent re-emergence in Western culture. Today, tantric sex awakening is reaching an all-time high because you now also have such high profile couples advocating the benefits of tantric sex. For instance, when Sting mentioned on Oprah that he and his wife Trudie engage in tantric sex, which enable them to experience 'five or six or seven hours of lovemaking', the whole world wanted to find out what tantric sex is all about!



As mentioned, tantric sex is not just about 'sex', it involves many things: tantric breathing, tantric sexual massage, creating a scared tantric place, meditation, prolonging sexual intercourse, and even tantric after play. All of these have a special purpose in tantric lovemaking.



Tantric Sex vs. 'Normal' Sex



The main difference between tantric sex and lovemaking as we commonly view it today is this: reaching an orgasm. With regular sex, you have a goal - to reach your climax and that's it. However, since men and women have different needs, more often than not, one of them (mostly women) do NOT reach their sexual goal (climaxing) and so there is a lot of pent up sexual frustration in today's relationships. It is thus no wonder that a lot of relationships have underlying stresses.



Consider these common scenarios.



- He reaches his orgasm but she never does, resulting in sexual frustration for her.

- He's a very caring guy and wants her to experience sexual pleasure but it takes her a long time to 'come' and so it's building up performance anxiety and sexual frustration for him.



In contrast, Tantric sex is not about reaching an orgasm. It's about union. The main purpose is to connect with your lover in all aspects: heart, mind, body and soul. Does this mean you don't reach an orgasm with Tantric lovemaking? Of course not!



On the contrary, Tantric sex practitioners swear that they have never had more body-rocking and mind-blowing orgasms before they tuned into to Tantra sex. So don't worry; you're in for A LOT of sexual pleasure with this form of spirituality.



Getting Started with Tantric Sex



The best way to get started with Tantric sex is to start slowly. Begin by viewing your sex partner in a different light. Try to see her as a goddess, a sexual playmate that you hold in the highest regard, and that making love to her is not just about physical pleasure in your groin area but about ecstasy in all aspects of your being.



Try this exercise: get a piece of paper and list down all the beautiful qualities or everything you like about your woman. Some men like to list down everything, even 'great cook!' or 'best woman driver I know' because, according to them, it helps them appreciate her more. Others, however, prefer to just list down sexually-related aspects such as 'I love how her hair sways when she's on top of me', or 'she has the best looking ass I know'. Write down whatever aspect you feel like listing that will make you see her in a whole new light. Whatever works for you!



After creating your list, look over it and then close your eyes and revel in each of these qualities. Now, picture making love to her. Don't you see her now more than just someone to reach an orgasm with?



Lastly, people who engage in Tantric sex love it because 'things just keep on getting better'. Tantric lovemaking believes in this doctrine: practice, practice, practice! Yet at the same time, Tantric sex provides immediate improvements in your sex and spiritual life. So go try it. You have nothing to lose and so much to gain.



Article Source: http://www.articlesbase.com/sexuality-articles/what-is-tantric-sex-342264.html



About the Author:

Gabrielle Moore is owner of The Female Orgasm Revealed, a site to help men please their female partners with an orgasm every time. For more information, go to: http://www.femaleorgasmrevealed.com/